Classes at Natural Wellness Centre
From weekly Yoga, Pilates, Sound baths & Hypnobirthing; classes to suit everyone.
Sheryl
Hatha | Yin Yoga
Every Monday 5.45 - 7pm
Varied classes from Hatha Yoga flows to deeply mindful Yin. Encouraging you to create your own shapes and honor your own unique body in your own space. These classes take account of you as an individual and always include some meditation/relaxation so we can develop a deeper understanding of yourselves and your connection to the world.
Sound Bath Therapy- Sunday Surrender
Held monthly throughout the year
A soundbath is an immersive relaxation experience, perfect for those that struggle to switch off. You can expect sounds of nature, wind chimes and the vibration sounds and energy of the crystal bowls to ease you through the relaxation.
To book a class with Sheryl, please text or phone
Loving Evolution
Slow Flow & Soothe
Every Thursday 6:30 - 7:45pm
Hey, I’m Izzy. I offer trauma-informed yoga, somatic, and mindfulness, with a focus on supporting mental health and body confidence
This is a gentle, accessible and stress-relieving yoga class with slow embodied movement, breathwork, and restorative practices.
Manage stress, fatigue and anxiety
Support your body to heal from burnout
Self-soothe and regulate your nervous system
Move towards a kinder, more loving relationship with your body
Wind down and prepare for a rejuvenating nights sleep
This class takes a trauma-informed approach and is mental health aware. The session is invitational and focuses on how things feel, over how they look; your diversity and choices are celebrated here. Every body is welcome. No experience needed. There are spare mats available if needed.
To book a class, send an email or DM on Instagram.
Kerry Fountain, Barefaced Birth
Hypnobirthing & Antenatal Classes and trauma
Courses run throughout the year
A doula led 4 week full comprehensive birth preparation course, helping you to feel prepared, empowered and confident about birth.
During the course you will learn evidence based information and lots of practical skills to use during pregnancy, birth and in the fourth trimester. The course covers antenatal birth topics and hypnobirthing tools and techniques to support every kind of birth.
Classes are taught over 4 weeks; a total of 8 hours split into 4 X 2 hour sessions. Group classes are kept small (maximum of 4 couples per course); this ensures that you can ask as many questions during sessions as you would like to in a comfortable and supported space.
You can find out out more about course dates and how to book on the website below.